This booklet is especially suitable for nutrition education or to be used by practitioners in dietary counseling.  
 
This cookbook collects various basic concepts and variations of healthy foods so that learners can create their favorite healthy recipes. Contents are bilingual (English and Chinese).
 
A total of 12 highly flexible recipes!
Smoothie
Flavored rice dishes
Healthy soup stocks
Breakfast ideas
Healthy sauce
Salads and vegetable dishes
Nut cream
Healthy dessert and hot drinks
 
About the Author:
Anwen Kwan
Chef editor of iTEC (UK) Diet and Nutrition Program
Holistic Culinary Cook
Founder of Sprouts Healthy Cooking Class
Holistic Health Consultant in Sprouts Holistic Health Centre
Guest Nutritionist Speaker for Channel 8 & FM Love 97.2 Radio